A safe space to heal, restore, and reconnect.
Every healing journey is unique.
At Sacred Hearts Healing, Karen offers compassionate, heart-centered support for women who feel emotionally overwhelmed, spiritually disconnected, or weighed down by the stress of life.
Through gentle healing modalities including Massage Therapy, Emotion Code and Body Code, sessions are designed to help release emotional burdens, restore balance, and support the mind, body, and spirit as a whole.
Whether you are navigating anxiety, emotional heaviness, stress, grief, exhaustion, or simply longing to feel more like yourself again, you are welcome here.
This is a space for healing. A space for peace. A space to come home to yourself.
Services Offered at Sacred Hearts Healing
The Emotion Code is a gentle healing technique designed to help identify and release trapped emotions that may be contributing to emotional, mental, spiritual, or physical discomfort.
Sometimes life experiences leave emotional imprints behind that the body continues carrying long after the moment has passed. These trapped emotions may contribute to feelings of heaviness, anxiety, emotional overwhelm, stress, frustration, disconnection, or feeling emotionally stuck.
By releasing trapped emotions, many clients experience a greater sense of peace, emotional clarity, lightness, and balance.
Clients Often Seek Support For
• Emotional overwhelm • Anxiety or stress • Feeling emotionally stuck • Grief or heartbreak • Relationship struggles • Low energy • Feeling disconnected from self
Session Options
• In-Person Session • Distance Session Available
The Body Code is an advanced technique designed to help uncover deeper imbalances within the body.
This gentle modality looks at the body as a whole — emotionally, spiritually, and physically — helping identify areas that may be contributing to imbalance or stress.
Sessions may help support emotional wellness, balance, nervous system regulation, and overall well-being.
Every session is personalized and guided with compassion and intention.
Clients Often Seek Support For
• Stress and overwhelm • Emotional heaviness • Fatigue • Energetic imbalance • Feeling “off” or disconnected • Mind-body-spirit support
Session Options
• In-Person Session • Distance Session Available
Therapeutic Massage
Therapeutic massage is more than a way to relax—it's an opportunity to reconnect with your body, release built-up tension, and support your overall well-being.
Each session is customized to meet your individual needs, blending therapeutic techniques with compassionate care to help ease discomfort, calm the nervous system, and create space for your body to restore and heal.
Whether you're experiencing chronic muscle tension, stress, physical discomfort, or simply need time to pause and recharge, you'll receive personalized care in a peaceful, welcoming environment.
Choose the session length that best fits your needs with 60-, 90-, or 120-minute appointments available.
What clients often experience
• Feeling emotionally lighter • Greater peace and calm • Emotional clarity • Feeling more grounded • Better sleep and relaxation • Reduced emotional heaviness • Renewed connection to self • A deeper sense of hope and balance
What to expect
STEP 1
Book Your Session
Choose the healing session that feels most aligned with your needs.
STEP 2
Connect & Relax
Karen creates a safe, compassionate environment designed to help you feel
comfortable, supported, and at ease.
STEP 3
Begin Your Healing Journey
Receive personalized support focused on helping restore
balance, peace, and wellness.
© Karen Buffington
Create a Life of Freedom In 10 Hours Per Week